Back
Home » Health
  •  
    Technology
    • How to hide your accidental like on Instagram
    • Best Xiaomi smartphones under Rs. 15,000
    • Nokia 3.1 launched in India for Rs. 10,499: Android One, 18:9 display and more
    • Vivo Nex First Impressions: First True Flagship smartphone from Vivo
    • Rooter launches the latest version of its app- Rooter 3.0
    • Android might no longer be free, warns Google
    • Asus ZenFone Max Pro M1 goes on sale in India: Best deals to grab on flipkart
    • Instagram users will be able to react to stories with the help of animated emojis
    • Apple’s next iPhone might feature glass-panel edge-to-edge display
    • HiSilicon Kirin 710 Octa-core SoC based on 12 nm SoC announced
    • Vivo NEX India launch: Watch live stream at 12:30PM IST
    • 7 Android settings you should automate right now
    • Galaxy J2 Core is the first Android Go smartphone from Samsung
    • Corning Gorilla Glass 6 announced with 2x damage resistant than the Gorilla Glass 5
    • Nokia X6 India launch to happen in August or September as Nokia 6.1 Plus
    • Instagram working on an app based 2-Factor-Authentication tool to combat SIM hacking
    • How to cancel Netflix account after free trial
    • Google Chrome OS Canary channel receives a new UI, smart text selection to follow soon
    • Motorola Moto E5 Play Go vs other budget smartphones
    • Google Chrome ‘Heavy Page Capping’ will alert users of heavy-data websites
12 Best Foods For Liver Infection
Boldsky | 6th Feb, 2018 06:00 PM
  • 2. Dark Leafy Green Veggies

    Cabbage and Brussel sprouts contain high levels of sulphur, which can help in the detoxification of the liver, eliminating free radicals and other toxic chemicals. Dark green leafy veggies stimulate the liver and gall bladder to release bile, which assist in digestion and fat absorption.


  • 3. Sprouted Seeds And Nuts

    Consuming nuts and sprouted seeds ignites energy in the body, as they are high with proteins and enzymes that act as a catalyst for all of the body's functions. Eat sprouted seeds and nuts more often to prevent liver infection.


  • 4. Garlic

    Garlic contains anti-inflammatory properties and anti-bacterial properties which when consumed are known to be very good for the liver. Garlic contains a compound called allicin that supports liver detoxification and helps the liver to get rid of certain food additives and harsh chemicals.


  • 5. Grapes

    Red and purple grapes contain a wide variety of plant compounds which are beneficial for the liver. Consuming grapes and grape juice can benefit the liver, which includes lowering inflammation, preventing damage and increasing antioxidants.


  • 6. Coffee

    Who knew coffee could promote liver health? Noted studies have shown that drinking coffee protects the liver from various diseases and lowers the risk of permanent liver damage and chronic liver diseases.


  • 7. Berries

    Berries contain antioxidants and anthocyanins that provide health benefits. The juices present in the berries can help to keep your liver healthy and also can protect the liver from damage. Eat berries thrice a week to prevent liver infection.


  • 8. Beetroot Juice

    Beetroot juice is an excellent source of antioxidants and nitrates, which may benefit the liver by reducing oxidative damage and inflammation. It also increases the liver's natural detoxification enzymes and thus maintains a good liver health.


  • 9. Fatty Fishes

    Fatty fishes like mackerel and salmon contain omega-3 fatty acids that reduce inflammation in the liver. They prevent the build-up of fat and keep the enzyme levels normal in the liver and improve insulin resistance.


  • 10. Olive Oil

    Olive oil has many health benefits, which includes positive effects on the liver and heart health. Consuming a teaspoon of olive oil per day improves liver enzymes, fat cells and promotes a better blood flow in the liver.


  • 11. Ginger

    Ginger possesses anti-viral properties, anti-microbial properties and anti-inflammatory properties. This superb spice detoxifies the liver by promoting blood circulation, unclogs blocked arteries and lowers the blood cholesterol level.


  • 12. Eggs

    Eggs contain protein and amino acids, which the liver requires to perform the detoxification process. Choline, a coenzyme found in egg yolk, protects the liver from a wide range of harmful substances.


    Share this article!

    If you liked reading this article, share it with your close ones.

    ALSO READ: 10 Mind-blowing Health Benefits Of Jackfruit Seeds




The liver is one of the most important organs of the human body. A healthy liver performs a variety of essential tasks, which includes relieving digestive issues, gas, bloating and constipation, etc. It also helps to regulate the blood sugar levels by preventing sugar cravings and fatigue.

The liver also plays a key role in producing proteins, and bile to storing vitamins, minerals and even carbohydrates. This powerful organ also help to break down the toxins like alcohol and medications, which results in keeping the liver in good shape.

If your liver is not working properly, it can lead to inflammatory diseases such as diabetes, blood pressure, autoimmune diseases and arthritis. An unhealthy liver may cause hormonal imbalances that can cause depression, headaches and mood swings.

So, it is very important to keep your liver healthy to prevent liver infection, as you might face terrible health problems otherwise.

Here is a list of 12 best foods for liver infection.

1. Cruciferous Vegetables

Cruciferous vegetables like cabbage, cauliflower, broccoli, etc., contain vital phytonutrients like flavonoids and carotenoids that help your liver to function properly. These vegetables have the ability to prevent the formation of carcinogen in your stomach.

 
Health and Life
  • 7 Surprising Tips From Dentists For Better Dental Health
  • Bhumi Pednekar's Weight Loss Diet Plan Is What Will Motivate You Today
  • Surviving On One Kidney: Things You Should Know
    • Bits Of These Fruit and Veggies Are Actually Good For You!
    • 5 Best Tips For Skinny Guys Trying To Gain Muscles
    • 7 Types Of Belly Fat And How To Get Rid Of Them
      • Are Dating Apps Causing A Rise In STDs Among People?
      • Gym With AC or Non AC: Which Is Better For Workout?
      • Is It Normal To Lose Your Period Because Of Exercise?
        • How to Lose Weight Without Counting Calories
        • Is It Important For All Men To Get A Prostate Cancer Test Done?
        • Why Women Feel Hungrier Around Their Period
          • Why Do You Get Hunger Headaches?
          • Keystone Virus: Know About The Deadly New Virus Affecting Humans
          • 7 Super-Healthy Probiotic Foods You Should Be Consuming
            • Ayurvedic Treatment For Hair Loss Due To PCOS
            • 8 Health Benefits Of Garcinia Cambogia
            • 5 Cardio Workouts You Can Do At Home Without Equipment
              • Why Shouldn't You Swim After Eating
              • How Sleep And Weight Loss Are Connected
              • What Is Cave Disease? Here's All You Need To Know