Have you ever heard of hemp seeds? Hemp seeds come from the hemp plant, which is a part of the cannabis family. Hemp seeds possess the most balanced nutritional profile and it can benefit people suffering with asthma, cancer and other health-related problems.
Hemp seeds contain natural fibres which are considered to be the most durable of all natural fibres. Hemp seeds contain many vitamins and minerals, which includes high levels of zinc, phosphorous, calcium, magnesium, iron and 21 amino acids.
Hemp seeds have been used as a traditional medicine and a dietary supplement in various cultures. The hemp seeds have the ability to improve heart health, build muscle mass, treat anaemia, aid in weight loss, etc.
They are nutritious and rich in healthy fats and protein. Know more about the health benefits of hemp seeds.
1. Improves Heart Health
Consuming hemp seeds will balance the cholesterol levels in the body. This will help in the normal functioning of the body and will prevent various health conditions like atherosclerosis, heart attacks and strokes.
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