Back
Home » Health
  •  
    Technology
    • How to hide your accidental like on Instagram
    • Best Xiaomi smartphones under Rs. 15,000
    • Nokia 3.1 launched in India for Rs. 10,499: Android One, 18:9 display and more
    • Vivo Nex First Impressions: First True Flagship smartphone from Vivo
    • Rooter launches the latest version of its app- Rooter 3.0
    • Android might no longer be free, warns Google
    • Asus ZenFone Max Pro M1 goes on sale in India: Best deals to grab on flipkart
    • Instagram users will be able to react to stories with the help of animated emojis
    • Apple’s next iPhone might feature glass-panel edge-to-edge display
    • HiSilicon Kirin 710 Octa-core SoC based on 12 nm SoC announced
    • Vivo NEX India launch: Watch live stream at 12:30PM IST
    • 7 Android settings you should automate right now
    • Galaxy J2 Core is the first Android Go smartphone from Samsung
    • Corning Gorilla Glass 6 announced with 2x damage resistant than the Gorilla Glass 5
    • Nokia X6 India launch to happen in August or September as Nokia 6.1 Plus
    • Instagram working on an app based 2-Factor-Authentication tool to combat SIM hacking
    • How to cancel Netflix account after free trial
    • Google Chrome OS Canary channel receives a new UI, smart text selection to follow soon
    • Motorola Moto E5 Play Go vs other budget smartphones
    • Google Chrome ‘Heavy Page Capping’ will alert users of heavy-data websites
Indian Foods That Are Rich In Vitamin K & Their Health Benefits
Boldsky | 7th Feb, 2018 12:02 PM
  • 2. Kale

    100 grams of kale contains 681 percent of the daily recommended value of vitamin K. Vitamin K is necessary for healthy bones and for healing wounds. Kale is also rich in fibre, protein and omega-3 fatty acids.


  • 3. Cucumbers

    Cucumbers are very good in losing weight and they can also be an ideal snack option for boosting your vitamin K intake. 1 medium-sized cucumber contains 61 percent of the daily recommended value of vitamin K.


  • 4. Cabbage

    Cabbage is a cruciferous vegetable rich in vitamin K. Half a cup of cabbage contains 100 percent of the daily recommended value of vitamin K. Cabbage helps in preventing colon cancer, arthritis, bladder, prostate and breast cancer.


  • 5. Plums

    Plums are delicious and these juicy fruits are rich in vitamin K. Consuming plums will help to maintain a healthy heart and aid in blood clotting as well. A single serving of plum will provide you with 248 grams of vitamin K.


  • 6. Broccoli

    Broccoli is an excellent source of vitamin K and it contains anti-cancer properties. 100 grams of broccoli contains 118 percent of the daily recommended value of vitamin K. Broccoli also contains high amounts of vitamin C and vitamin A.


  • 7. Dried Basil

    Basil is packed with vital nutrients and it is used in cooking and for medicinal purposes. Dried basil contains high dosage of vitamin K and 1 tablespoon contains 45 percent of the daily recommended value of vitamin K.


  • 8. Brussel Sprouts

    Brussel sprouts are low-calorie vegetables, which are high in vitamin K. 100 grams of Brussel sprouts contain 117 percent of the daily recommended value of vitamin K. Include this veggie in your daily diet to boost your vitamin K intake.

    Now, have a look at some of the health benefits of vitamin K.


  • 9. Heart Health

    Vitamin K protects the heart by preventing the blockage of arteries, which also leads to heart attack and stroke. This important vitamin also prevents the build-up of plaque in the arteries and thus maintains the heart health.


  • 10. Healthy Bones

    Vitamin K makes proteins, which is needed for blood clotting. This protein is needed to maintain the calcium in the bones. Vitamin K prevents osteoporosis and boosting your intake of vitamin K will stop bone loss.


  • 11. Prevents Cancer

    Vitamin K is effective in treating cancer, especially colon cancer, stomach cancer and oral cancer. This vitamin slows down the growth of cancer cells and improves proper functioning of the liver.




Vitamin K is a fat-soluble vitamin, which is a part of the B-complex vitamin group. Vitamin K plays a major role in blood clotting and triggers the protein that clots the blood. Vitamin K not only plays a vital role in blood clotting but also promotes bone and heart health.

Did you know that vitamin K is a group of compounds? The important compounds are vitamin K1 and vitamin K2. Vitamin K1 is acquired naturally from green vegetables and vitamin K2 is mostly produced by the bacteria in your gut.

Vitamin K comes from the intestinal bacteria that we already have and this largely depends on the health of your gut. A deficiency of this vitamin can lead to heart diseases, weakened bones, cancer and tooth decay.

Consuming foods rich in vitamin K can benefit your body in many ways, which includes improving heart health, improving bone density, restoring oral health, fighting cancer and reducing infections.

So, here is a list of Indian foods that are rich in vitamin K. Take a look.

1. Spinach

Spinach is a green leafy vegetable, which is an excellent source of iron, vitamin K and beta-carotene that are good for your immune system, eyes, skin and promote healthy bones. 1 cup of spinach contains 121 percent of vitamin K.

Share this article!

If you liked reading this article, share it with your close ones.

ALSO READ: 10 Foods That Are Rich In Vitamin E That You Need To Include In Your Diet

 
Health and Life
  • 7 Surprising Tips From Dentists For Better Dental Health
  • Bhumi Pednekar's Weight Loss Diet Plan Is What Will Motivate You Today
  • Surviving On One Kidney: Things You Should Know
    • Bits Of These Fruit and Veggies Are Actually Good For You!
    • 5 Best Tips For Skinny Guys Trying To Gain Muscles
    • 7 Types Of Belly Fat And How To Get Rid Of Them
      • Are Dating Apps Causing A Rise In STDs Among People?
      • Gym With AC or Non AC: Which Is Better For Workout?
      • Is It Normal To Lose Your Period Because Of Exercise?
        • How to Lose Weight Without Counting Calories
        • Is It Important For All Men To Get A Prostate Cancer Test Done?
        • Why Women Feel Hungrier Around Their Period
          • Why Do You Get Hunger Headaches?
          • Keystone Virus: Know About The Deadly New Virus Affecting Humans
          • 7 Super-Healthy Probiotic Foods You Should Be Consuming
            • Ayurvedic Treatment For Hair Loss Due To PCOS
            • 8 Health Benefits Of Garcinia Cambogia
            • 5 Cardio Workouts You Can Do At Home Without Equipment
              • Why Shouldn't You Swim After Eating
              • How Sleep And Weight Loss Are Connected
              • What Is Cave Disease? Here's All You Need To Know