Back
Home » Health
  •  
    Technology
    • Asus ROG Phone 2 Gets TENNA Certification Ahead Of July 23 Launch
    • Amazon Photography Festival – Get Up To 50% Off On Cameras
    • Beware! 152 Fake Jio Apps On Play Store Claim To Offer 25GB Free Data
    • Realme X vs Redmi K20 vs Vivo Z1 Pro: Which One You Should Buy
    • Instagram Rewards Tamil Nadu Man With $30,000 For Spotting Bug
    • Black Shark 2 Pro Launch Event Set on July 30: Expected To Have Snapdragon 855 SoC
    • Vivo S1 India Launch Confirmed Via Official Teaser
    • Realme 3i Vs Other Pocket-Friendly Smartphones
    • Vivo Y7s Launched With Super AMOLED Display, Triple Cameras And More
    • Oppo K3 With Pop-Up Selfie Camera India Launch Set For Today At 6PM
    • Android-Based Nokia Feature Phone Image Leaks Online – What To Expect
    • Xiaomi India Head Manu Jain Explains Why Redmi K20 Series Is Expensive
    • Google To Boost Pixel 4 Smartphone Series With 6GB Of RAM
    • Samsung Galaxy A80 With 48 MP Rotatable Camera Launched For Rs. 47,990 In India
    • Buying Guide: No Cost EMI Offers On Best Laptops For Students
    • PUBG 4.1 Beta Update Brings Season 4, New Story Trailer And Lot More
    • How To Install Google Camera On Redmi K20 Pro To Capture Stunning Pictures
    • How To Get Google Pixel-Like Camera Quality On Realme X?
    • Xiaomi Mi A3 Vs Other Mid-Range Smartphones To Buy In India
    • Oppo A9 Launched In India For Rs. 15,490 – Sale Debuts On July 20
Indian Foods That Are Rich In Vitamin K & Their Health Benefits
Boldsky | 7th Feb, 2018 12:02 PM
  • 2. Kale

    100 grams of kale contains 681 percent of the daily recommended value of vitamin K. Vitamin K is necessary for healthy bones and for healing wounds. Kale is also rich in fibre, protein and omega-3 fatty acids.


  • 3. Cucumbers

    Cucumbers are very good in losing weight and they can also be an ideal snack option for boosting your vitamin K intake. 1 medium-sized cucumber contains 61 percent of the daily recommended value of vitamin K.


  • 4. Cabbage

    Cabbage is a cruciferous vegetable rich in vitamin K. Half a cup of cabbage contains 100 percent of the daily recommended value of vitamin K. Cabbage helps in preventing colon cancer, arthritis, bladder, prostate and breast cancer.


  • 5. Plums

    Plums are delicious and these juicy fruits are rich in vitamin K. Consuming plums will help to maintain a healthy heart and aid in blood clotting as well. A single serving of plum will provide you with 248 grams of vitamin K.


  • 6. Broccoli

    Broccoli is an excellent source of vitamin K and it contains anti-cancer properties. 100 grams of broccoli contains 118 percent of the daily recommended value of vitamin K. Broccoli also contains high amounts of vitamin C and vitamin A.


  • 7. Dried Basil

    Basil is packed with vital nutrients and it is used in cooking and for medicinal purposes. Dried basil contains high dosage of vitamin K and 1 tablespoon contains 45 percent of the daily recommended value of vitamin K.


  • 8. Brussel Sprouts

    Brussel sprouts are low-calorie vegetables, which are high in vitamin K. 100 grams of Brussel sprouts contain 117 percent of the daily recommended value of vitamin K. Include this veggie in your daily diet to boost your vitamin K intake.

    Now, have a look at some of the health benefits of vitamin K.


  • 9. Heart Health

    Vitamin K protects the heart by preventing the blockage of arteries, which also leads to heart attack and stroke. This important vitamin also prevents the build-up of plaque in the arteries and thus maintains the heart health.


  • 10. Healthy Bones

    Vitamin K makes proteins, which is needed for blood clotting. This protein is needed to maintain the calcium in the bones. Vitamin K prevents osteoporosis and boosting your intake of vitamin K will stop bone loss.


  • 11. Prevents Cancer

    Vitamin K is effective in treating cancer, especially colon cancer, stomach cancer and oral cancer. This vitamin slows down the growth of cancer cells and improves proper functioning of the liver.




Vitamin K is a fat-soluble vitamin, which is a part of the B-complex vitamin group. Vitamin K plays a major role in blood clotting and triggers the protein that clots the blood. Vitamin K not only plays a vital role in blood clotting but also promotes bone and heart health.

Did you know that vitamin K is a group of compounds? The important compounds are vitamin K1 and vitamin K2. Vitamin K1 is acquired naturally from green vegetables and vitamin K2 is mostly produced by the bacteria in your gut.

Vitamin K comes from the intestinal bacteria that we already have and this largely depends on the health of your gut. A deficiency of this vitamin can lead to heart diseases, weakened bones, cancer and tooth decay.

Consuming foods rich in vitamin K can benefit your body in many ways, which includes improving heart health, improving bone density, restoring oral health, fighting cancer and reducing infections.

So, here is a list of Indian foods that are rich in vitamin K. Take a look.

1. Spinach

Spinach is a green leafy vegetable, which is an excellent source of iron, vitamin K and beta-carotene that are good for your immune system, eyes, skin and promote healthy bones. 1 cup of spinach contains 121 percent of vitamin K.

Share this article!

If you liked reading this article, share it with your close ones.

ALSO READ: 10 Foods That Are Rich In Vitamin E That You Need To Include In Your Diet

 
Health and Life
  • Did You Know That Exposure To Pesticides Can Lead To Depression?
  • Top 15 Health Benefits of Quail Eggs
  • Shravan Month 2019: What Foods To Eat And What Foods To Avoid
    • Cysts: Causes, Types, Symptoms & Treatment
    • Black Eye: Causes, Symptoms, Diagnosis & Treatment
    • What Is Horned Melon? Its Benefits, Side Effects And Recipe
      • What Are Navy Beans? Their Benefits, Side Effects And Recipe
      • Kunal Khemu's Fitness And Diet Tips
      • Diet For Jaundice: Foods To Eat And Foods To Avoid
        • Multiple Sclerosis: Causes, Symptoms, Diagnosis And Treatment
        • 7 Nutritious Foods That Help Promote Beard Growth
        • Epidermodysplasia Verruciformis (EV): Causes, Symptoms, Diagnosis And Treatment
          • 20 Healthy Snacks To Curb Hunger
          • Sustainable Menstruation Through Menstrual Cup: Keeping You & The Earth Clean
          • What Is Solomon's Seal? Its Benefits, Side Effects And Recipes
            • 8 Amazing Health Benefits Of Rose Hip
            • Anand Kumar Of Super 30 Reveals He Has Acoustic Neuroma - All You Need To Know About This Condition
            • 6 Amazing Benefits Of Ice Cubes For Your Health
              • 7 Fascinating Health Benefits Of Chicory You Must Know!
              • Empty Nose Syndrome: Causes, Symptoms, Diagnosis & Treatment
              • How Diabetes Affects Male Fertility