Back
Home » Health
  •  
    Technology
    • Honor 20 series to be available on Flipkart: Here are the details
    • Oppo A9x goes official with 48MP primary rear camera and dewdrop notch display
    • Realme gifts Royal Enfield Bullet bikes to 4 lucky draw winners
    • Vivo iQOO Space Knight limited edition announced: What’s the difference?
    • Win smartphones, Smart TVs with Samsung India Ready Action initiative
    • Zen Mode on OnePlus 7 Pro helps you to reduce smartphone usage
    • Samsung India, Ready Action: Win Galaxy smartphones and Smart TVs by posting videos
    • Oppo Reno series to be Flipkart exclusive in India; slated to launch on May 28
    • Samsung rolls out One UI update for older smartwatches
    • Adata launches HD710 Pro hard drive in India for Rs 4,693
    • Realme assures two-year Android update cycle for all its smartphones
    • Redmi Note 7S is official: The most-affordable 48 MP camera smartphone in India
    • Xiaomi Redmi 7 India open sales starts today: Deals, cashbacks, and more
    • NASA successfully tests first Astrobee robot in space
    • Alienware Area-51m review: Desktop level performance on laptop
    • Redmi K20 Pro to support slow-motion video recording at 960fps
    • Asus Zenfone 6 India launch teased by Flipkart
    • Redmi Note 7S with 48 MP camera launch: Watch the live stream here
    • Redmi K20 will be unvieled on 28th of May: Likely to run on Snapdragon 855 SoC
    • How to get cash back from Amazon while purchasing flight tickets
10 Interesting Health Facts About Water
Boldsky | 7th Feb, 2018 04:00 PM
  • 2. Water For Brain Function

    Many noted studies have shown that mild dehydration can diminish many aspects of the brain function. Lack of water can impair mood and concentration and increase the frequency of headaches, leading to shortage of memory and brain performance.


  • 3. Water Can Treat Migraine

    Dehydration can activate migraine headaches and cause intense pain. Drinking water can help to relieve headaches and dizziness. Instead of reaching for those pills whenever you are suffering with a headache, drink a glass of water to reduce headaches.


  • 4. Water Prevents Hangovers

    Drinking too much of alcohol causes hangover, which makes your body feel unpleasant. Alcohol dehydrates your body faster and makes you lose more water because it is diuretic. Drinking enough water between drinks or after drinking will reduce the symptoms of a hangover.


  • 5. Helps In Weight Loss

    Did you know that drinking plenty of water can make you lose weight faster? Yes, it's a fact that water can boost your metabolic rate and increase satiety. Drinking water half an hour before meals is deemed effective in losing weight, as it will help you to eat fewer calories.


  • 6. Good For Pregnant Mothers

    Pregnant women require valuable nutrients and water for proper growth of the foetus. Bladder infections and constipation are common during pregnancy and these health problems can be avoided if nursing and pregnant mothers drink excess water.


  • 7. Removes Kidney Stones

    Kidney stones form in the kidneys when your urine contains more crystal-forming substances. Drinking 10 glasses of water per day can prevent the formation of kidney stones because it will not allow the salts and other minerals to form into stones, thus flushing out the toxins.


  • 8. Maintains The Body Temperature

    The human body constitutes about 60 percent of water and it is responsible for the regulation of the body temperature. During summers, your body is warm and in order to lower the heat from the body, it is essential to drink plenty of water to cool your body.


  • 9. Boosts Metabolism

    Drinking at least 8 glasses of water in a day will carry oxygen, and nutrients to other parts of the body. This also helps in removing the dead skin cells, waste material and toxins from the body. Keep your metabolism running by drinking lots of water.


  • 10. Rheumatoid Arthritis

    Water is extremely beneficial in preventing rheumatoid arthritis. The joints of the human body are prone to continuous friction, which can lead to arthritis. To maintain your joints in a proper shape and decrease the risk of arthritis, drink plenty of water.




We all know the importance of water and how much it is required by the body. Doctors recommend to drink at least 8-9 glasses of water per day. Drinking water has enough power to eliminate fatigue and depression from your body.

Water performs many primary functions in the body, which include carrying essential nutrients from the food you eat, regulating body temperatures, removing waste products, breaking down and transporting nutrients, and lubricating the joints.

Water is also required for performing other bodily functions as well like maintaining the pH balance, metabolism, breathing, preventing constipation, ensuring proper kidney function, and skin toning.

Water also plays a key role in the functioning of the nervous system, circulatory system, respiratory system and excretory system.

Let us have a look at the 10 interesting health facts about water.

1. Maximizes Physical Performance

During intense exercise or high heat, human bodies tend to dehydrate. This takes out half of the body's water and causes fatigue, alters body temperature control, and reduces motivation. Drinking water reduces oxidative stress that happens during high-intensity exercise.

Share this article!

If you liked reading this article, share it with your close ones.

 
Health and Life
  • Foods That Help You Heal After Quitting Smoking
  • 10 Lesser Known Health Benefits Of Rhodiola
  • Lung Cancer: Early Signs, Causes, Symptoms, Diagnosis And Treatment
    • Sulforaphane: Benefits, Side Effects And Food Sources
    • Schizophrenia: Causes, Symptoms And Treatment
    • Hot Water Or Cold Water: Which Is Healthier?
      • Sebopsoriasis: Causes, Symptoms, Diagnosis And Treatment
      • 24 Natural Remedies To Fight Diabetes
      • 12 Foods That Fight Halitosis (Bad Breath)
        • 7 Acupressure Points For Instant Relief From Headache
        • Goodpasture Syndrome (GPS): Causes, Symptoms, Diagnosis And Treatment
        • Yoga Asanas For Back Pain Relief
          • Wolff-Parkinson-White (WPW) Syndrome: Causes, Symptoms, Diagnosis & Treatment
          • Scoliosis - Symptoms, Causes, Diagnosis, Risk Factors And Treatment
          • 11 Natural Remedies To Treat Cough
            • Bulletproof Coffee - Is It Good For Health?
            • Endometrial Hyperplasia: Causes, Symptoms, Diagnosis And Treatment
            • Vitamin A: Health Benefits, Types, Dosage & Risk
              • 11 Best Home Remedies For Cataract
              • 11 Health Benefits Of Eating Cucumber Daily
              • Salmon: Types, Health Benefits, Risks & Recipes