We all know the importance of water and how much it is required by the body. Doctors recommend to drink at least 8-9 glasses of water per day. Drinking water has enough power to eliminate fatigue and depression from your body.
Water performs many primary functions in the body, which include carrying essential nutrients from the food you eat, regulating body temperatures, removing waste products, breaking down and transporting nutrients, and lubricating the joints.
Water is also required for performing other bodily functions as well like maintaining the pH balance, metabolism, breathing, preventing constipation, ensuring proper kidney function, and skin toning.
Water also plays a key role in the functioning of the nervous system, circulatory system, respiratory system and excretory system.
Let us have a look at the 10 interesting health facts about water.
1. Maximizes Physical Performance
During intense exercise or high heat, human bodies tend to dehydrate. This takes out half of the body's water and causes fatigue, alters body temperature control, and reduces motivation. Drinking water reduces oxidative stress that happens during high-intensity exercise.
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