Back
Home » Health
  •  
    Technology
    • Honor 20 series to be available on Flipkart: Here are the details
    • Oppo A9x goes official with 48MP primary rear camera and dewdrop notch display
    • Realme gifts Royal Enfield Bullet bikes to 4 lucky draw winners
    • Vivo iQOO Space Knight limited edition announced: What’s the difference?
    • Win smartphones, Smart TVs with Samsung India Ready Action initiative
    • Zen Mode on OnePlus 7 Pro helps you to reduce smartphone usage
    • Samsung India, Ready Action: Win Galaxy smartphones and Smart TVs by posting videos
    • Oppo Reno series to be Flipkart exclusive in India; slated to launch on May 28
    • Samsung rolls out One UI update for older smartwatches
    • Adata launches HD710 Pro hard drive in India for Rs 4,693
    • Realme assures two-year Android update cycle for all its smartphones
    • Redmi Note 7S is official: The most-affordable 48 MP camera smartphone in India
    • Xiaomi Redmi 7 India open sales starts today: Deals, cashbacks, and more
    • NASA successfully tests first Astrobee robot in space
    • Alienware Area-51m review: Desktop level performance on laptop
    • Redmi K20 Pro to support slow-motion video recording at 960fps
    • Asus Zenfone 6 India launch teased by Flipkart
    • Redmi Note 7S with 48 MP camera launch: Watch the live stream here
    • Redmi K20 will be unvieled on 28th of May: Likely to run on Snapdragon 855 SoC
    • How to get cash back from Amazon while purchasing flight tickets
10 Amazing Health Benefits Of Cranberries
Boldsky | 7th Feb, 2018 08:00 PM
  • 2. Prevents Cancer

    Cranberries contain polyphenolic compounds that inhibit the development of breast cancer, colon cancer, prostate cancer and lung cancer. It also contains high amounts of salicylic acid, which can help decrease blood clots, inflammation and swelling.


  • 3. Improves Heart Health

    Cranberries can lower the risk of heart diseases due to the flavonoids present in them. These flavonoids have antioxidant properties that can unclog blocked arteries because of bad cholesterol, thus reducing the chances of heart attacks.


  • 4. Helps In Weight Loss

    Cranberries are full of antioxidants, which help in flushing out toxic waste from the system. This helps in improving the digestive system and keeps your metabolism running, thus making you lose weight faster.


  • 5. Prevents Tooth Decay

    Research has shown that cranberry juice helps in preventing tooth cavities. Eating cranberries will protect the teeth from developing plaque build-up and also will help you to maintain good oral hygiene. Drink cranberry juice to maintain good and healthy teeth.


  • 6. Improves The Immune Function

    Cranberry juice can ward off harmful bacteria and viruses that enter the body through air and toxic foods. Cranberries form a defence mechanism against sickness and create an environment in the gut for the healthy bacteria to thrive.


  • 7. Benefits The Digestive Tract

    Cranberries have cleansing and diuretic detoxifying properties that help the body to eliminate waste, thus helping in the detoxification process. Cranberries also aid in relieving bloating and water retention and optimizes the balance of bacteria in the digestive tract.


  • 8. Prevents Premature Ageing

    Cranberries have the ability to prevent free radicals that cause the skin to age prematurely. Cranberry juice contains antioxidants, which combat against the free radicals to slow down the process of ageing, making the skin look beautiful.


  • 9. Prevents Hair Fall

    Cranberries are high in vitamin A and vitamin C, which are necessary for promoting hair growth. You can either eat cranberries or drink cranberry juice to keep your hair strong and prevent hair fall.


  • 10. Treats Lung Inflammation

    Cranberries contain anti-inflammatory properties that is effective against lung inflammation caused by the influenza virus. Cranberry juice contains a substance that can prevent the influenza virus from sticking to the cells, and thus can prevent the flu infection.


    Share this article!

    If you liked reading this article, share it with your close ones.

    ALSO READ : 10 Things You Didn't Know About Anaemia




The juicy cranberries contain high amounts of antioxidants than any other fruit. These antioxidants help in fighting various diseases which outrank many other fruits and vegetables like strawberries, red grapes and broccoli.

Cranberries are a versatile fruit and they are used in food and other medicinal purposes. Cranberries are not only rich in antioxidants but also contain vitamin C, potassium, zinc, calcium, magnesium, iron, phosphorous, vitamin B6, vitamin K and vitamin E.

Cranberries taste sour and they contain substances that stop the infection-causing bacteria from sticking to the urinary tract walls. Eating cranberries is beneficial in preventing cancers, it improves immunity, improves digestion, decreases inflammation, reduces the risk of heart disease and a wide range of health problems.

Now, let us have a look at some of the top 10 health benefits of cranberries.

1. Treats Urinary Tract Infections (UTI)

Cranberries are one of the most important superfoods that can prevent or treat urinary tract infections. These infections mostly occur in women which develops in the bladder. Cranberries contain anti-clinging properties that prevent the bacteria from sticking together to the cells on the walls of the bladder.

 
Health and Life
  • Foods That Help You Heal After Quitting Smoking
  • 10 Lesser Known Health Benefits Of Rhodiola
  • Lung Cancer: Early Signs, Causes, Symptoms, Diagnosis And Treatment
    • Sulforaphane: Benefits, Side Effects And Food Sources
    • Schizophrenia: Causes, Symptoms And Treatment
    • Hot Water Or Cold Water: Which Is Healthier?
      • Sebopsoriasis: Causes, Symptoms, Diagnosis And Treatment
      • 24 Natural Remedies To Fight Diabetes
      • 12 Foods That Fight Halitosis (Bad Breath)
        • 7 Acupressure Points For Instant Relief From Headache
        • Goodpasture Syndrome (GPS): Causes, Symptoms, Diagnosis And Treatment
        • Yoga Asanas For Back Pain Relief
          • Wolff-Parkinson-White (WPW) Syndrome: Causes, Symptoms, Diagnosis & Treatment
          • Scoliosis - Symptoms, Causes, Diagnosis, Risk Factors And Treatment
          • 11 Natural Remedies To Treat Cough
            • Bulletproof Coffee - Is It Good For Health?
            • Endometrial Hyperplasia: Causes, Symptoms, Diagnosis And Treatment
            • Vitamin A: Health Benefits, Types, Dosage & Risk
              • 11 Best Home Remedies For Cataract
              • 11 Health Benefits Of Eating Cucumber Daily
              • Salmon: Types, Health Benefits, Risks & Recipes